I love to bring people closer to their true selves and highest nature through movement. I have been teaching professionally since 2000 and learn so much from my clients and fellow teachers every day. Through the techniques of Pilates, Yoga, and the Gyrotonic Expansion System, I see clients really come alive and connect deeply to their bodies. It is so beautiful to see them in the "here and now", living and breathing in their health and vitality; witnessing their gratitude and joy grow.
Pilates, Yoga, Gyrotonic.
Walking my dog on the greenway or cooking healthy food in my kitchen.
How our clients are so dedicated to learn and build dedicated practices. I love how our teachers support each other; we are a family.
Up by 6am, getting my two daughters off to school, then you'll find me diving into teaching my clients or my laptop full of emails and studio direction.
Gandhi, all of our teachers, and my kids.
The Four Agreements: Be impeccable with your word. Don't make assumptions. Don't take anything personally. Always do your best.
Great minds discuss ideas; average minds discuss events; small minds discuss people.